*One of Mary Myrick’s best recipes*

Ingredients:

• 1 cup milk
• 1 container vanilla yogurt (6 oz.)
• 1/3 cup frozen orange juice concentrate
• ¼ tsp. vanilla extract
• 5 ice cubes

Combine all ingredients except ice cubes in a blender. Blend for 15 seconds. Add the ice cubes and blend for about 20 more seconds to crush the ice. Serve immediately. Makes 2.

You could, of course, make it with skim milk and low-fat yogurt. Either way, especially if you use the orange juice with calcium, it could be breakfast.